University Study on Emotional Eating
Everybody experiences stress and anxiety and some type of perfectionism from time to time. Researchers at University of North Carolina – Chapel Hill were curious to see just how much those qualities impact binge eating and poor diet.
Female university students finished surveys examining their emotional character. For the next 11 weeks they tape-recorded their own experiences with stress and anxiety, binge eating, and dieting.
Ladies who were usually more nervous had the tendency to binge eat and diet more frequently than females who were typically less nervous.
When looking at each female’s own stress and anxiety levels, binge eating (however not dieting) enhanced as her stress and anxiety enhanced.
Simply put, negative emotions particularly nervousness and anxiety often lead people to stray from their diet plan and binge on foods they normally would not.
While stress and anxiety was a psychological state that altered over the course of the research, perfectionism was presumed to be a steady personality type. The analysts discovered that females who were more perfectionism participated in much more binge eating than others.
Without comprehending exactly what causes binge eating and dieting, it’s difficult to alter the pattern.
Some kinds of psychotherapy, like intellectual habits treatment (CBT), can assist individuals become more familiar with their own patterns associated with stress and anxiety and binge eating then discover ways to much better reply to psychological causes to binge eat.
If you’re an “emotional eater” looking for a natural solution that may help cut down on cravings, the research points to Garcinia Cambogia Extract. In addition to it’s appetite suppressing properties, the extract also has an effect on serotonin levels on the brain that may also help alleviate some of the excess stress and anxiety associated with binge eating.