Does Garcinia Cambogia Extract Help to Lose Weight?
Garcinia Cambogia extract is obtained from the fruits of Garcinia Cambogia trees that are indigenous to Indonesia and also grown in India, Southeast Asia as well as Africa. This particular fruit resembles a pumpkin in shape and is yellow or green in color.
Garcinia Cambogia was first highlighted in a television show in 2012 and from that time it has gained tremendously in popularity. Although it is being used by numerous individuals across the globe, there is still a natural curiosity regarding the effectiveness of this product.
Does Garcinia Cambogia really work? Is it a scam? At present, these are some of the queries that lots of individuals are asking. In this article, we’ll discuss the benefits offered by Garcinia Cambogia in terms of losing weight.(1, 2, 3, 4).
Does Garcinia Cambogia Really Work?
It is imperative to look at the benefits of Garcinia Cambogia before one can answer this question. At present, you’ll find lots of weight loss supplements readily accessible on the market and, therefore, it is really a tough job to decide which one is going to work for you.
The main ingredient present in Garcinia Cambogia which is responsible for weight loss is hydroxycitric acid, also known as HCA. This particular ingredient provides us with several health benefits and weight loss is just one of them.
HCA works in two ways that enable us to shed pounds: firstly, it is responsible for suppressing our appetite and secondly, it prevents the creation of new fats from the carbohydrates.
Hydroxycitric Acid as an Appetite Suppressant
Eating excess amount of food items is one of the main reasons for becoming overweight and at present lots of individuals are consuming more and exercising less. All the excess food items are being stored as fat and HCA provides us with a false sense of fullness which aids us to eat less.
Moreover hydroxycitric acid does not cause any unwanted side-effects and, thus, we are able to shed pounds because of reduced calorie intake.
Hydroxycitric Acid as a Fat Blocker
Studies have proved that carbohydrates constitute more than 60% of our daily food consumption. As a matter of fact, an excess amount of carbohydrate is always present in our body which is converted to fat for providing us with energy in future. Consequently, it becomes very difficult for an individual to lose weight.
Garcinia Cambogia is able to deal with this issue in a unique way. An enzyme known as Citrate Lyase is accountable for the conversion of carbohydrates to fat and HCA present in Garcinia Cambogia inhibits the production of this particular enzyme.
Consequently, the production of fat becomes slow and even stops in many cases and our system is compelled to use the excess carbohydrates to generate energy for our daily activities.
So, does Garcinia Cambogia really work? The answer is obviously yes. However, it is advisable not to use this as a standalone product for losing weight. In fact, one can effectively shed pounds if he develops some healthy habits such as proper diet as well as regular exercise. Therefore, it is prudent to use Garcinia Cambogia as an effectual weight loss supplement but not as the only driving force.
It is really challenging to find the right supplement that will effectively assist you to reduce weight; however, in case you just want to lose several pounds by using a tested supplement that really works, then Garcinia Cambogia is the ideal solution for you.